20 minutes + salmon + asian broth = healthy hot winter warmer
Prep time
Cook time
Total time
Serves: 4
  • 150g x 4 Skinless salmon steaks
  • Salt and black pepper
  • For broth
  • 1L Chicken stock (I use stock cubes for this – that’s what they do in Asia :-))
  • 2-3 Green chillies (...if you like things a little hotter, spice it up with one more ... but not too many as it will overpower your dish )
  • +-20cm piece of lemongrass – crushed with the back of your knife and cut into pieces (if you cannot find it but you do stay in Cape Town – contact me, I have a huge bush in my garden!)
  • 1 Garlic clove – finely sliced
  • 1 Thumb size piece of fresh ginger – finely sliced
  • ¼ Cup of soya sauce
  • 4ml Sesame oil - just under a teaspoon (be very careful that you don’t overdo the sesame oil)
  • Juice of 2 limes (small) or 1 lemon
  • 2 Spring onions – chopped diagonally into thin slices
  • Handful of fresh coriander – roughly shredded by hand
  • Bean sprouts to garnish and to add some crunch
  1. In a saucepan or pot add all the ingredients for the broth – except the spring onions, coriander and bean sprouts. Bring to the boil and simmer for about 5-10 minutes allowing all the flavours to infuse.
  2. In a non stick pan fry the salmon until brown on both sides - +-2-3 minutes on each side should do. The salmon must still be rare inside – but you must be able to flake it with a fork. Season with salt and pepper.
  3. To serve: Pour some of the broth through a sieve into a 4 bowls, add some spring onion and coriander. Put the salmon in the middle of the bowls and add some bean sprouts to garnish. I love fresh ginger so I always add the ginger I used for the broth in my bowl.
  4. Tuck in and enjoy!
Recipe by Anél Potgieter at https://anelpotgieter.com/?p=423