whole baked fish + origanum + lemon + olives + tomatoes = mediterranean feast
Prep time
Cook time
Total time
Serves: 2
  • 2 Small whole fish - I used Panga +-500g each
  • 2 Cloves garlic sliced
  • Olive oil for drizzling over the fish and at the bottom of the baking tin
  • ¼ t Dried origanum
  • 1 Lemon, sliced
  • Juice of one lemon
  • 1 Bunch of spring onions
  • Olive oil
  • 250g Cherry tomatoes
  • 100g Calamata olives
  • White pepper for seasoning (I love white pepper with fish)
  • Salt for seasoning
  1. Preheat oven to 200 °C.
  2. Pat fish dry with kitchen towel.
  3. Make small incisions into fish, placing the sliced garlic in the slits + fill the tummy of the fishes with olives, spring onions and sliced lemon.
  4. Drizzle with olive oil and season with origanum, salt and pepper.
  5. Add the rest of the ingredients to the pan and drizzle with olive oil and sprinkle with salt.
  6. Bake for 20 minutes with foil on or closed.
  7. Turn the oven onto grill, remove the foil + squeeze the lemon juice over and grill for 5-10 minutes.
  8. Serve with a fresh salad and bread.
  9. Enjoy its delicious.
Recipe by Anél Potgieter at https://anelpotgieter.com/?p=845