samp curry + mandela + humanity + humility = the true colours of our rainbow nation

samp curry + mandela + humanity + humility = the true colours of our rainbow nation

Respect. You are in our thoughts Tata – get well soon.

Samp Curry

Click here to watch me make this.

Samptuous samp curry – Within our democracy is a technicoloured blanket of a diverse society; of young of old, of traditional and the unconventional, there is beauty and richness in our diversity and too often we fail to see the real rainbow behind our nation. Our often tainted spectacles prevent us from celebrating the bounty of our diverse heritage. Take a simple ingredient such as samp for instance…

For years, samp in its multitude of forms has fed and sustained the poorest of our nation. I grew up with samp in the Free State {yes with pap too :-)} but we normally had it with warm milk and sugar for breakfast. The traditional Xhosa dish is umngqusho, made with samp and cowpeas – this dish is said to be former South African president Nelson Mandela’s favorite meal of his childhood.


Samp lends itself very well to absorbing flavours so to curry it for me is just a no brainer. It’s like an African chick pea that is curried. I cooked it beforehand to al dente (it still needs a bite) – and with fresh chopped coriander it’s a perfect vegetarian dish served with a roti. And it is extremely economical too!

It is a simple thing but it is often the unusual, the unsuspecting ingredients however plain they may seem that is the very dye that brings the colour to our lives and our life. We just have to look a little deeper , beyond the mirage of our own perceptions to live our lives in true colour …

Postscript – I was most fortunate to meet Mandiba once in the 90’s at a memorial function for the late Samora Machel. You see I am good friends with his granddaughter Ndileka and was very privileged to sit at one of the family tables back then. What did he say to me … this humble man? His words to me were – “Hi, so good to meet you Anél. Oh I have heard so much about you (me? – really Madiba!) and thank you for being such a good friend to my granddaughter” – well, I nearly fainted … To this day these words remain etched as a very special and lasting memory. Respect. You are in our thoughts Tata – get well soon.

Samp Curry

samp curry + mandela + humanity + humility = the true colours of our rainbow nation
Prep time
Cook time
Total time
Serves: 4
  • 2 Cups of cooked samp – the samp must not be all soft – it needs to be slightly al dente and still have a bit of biting texture.
  • 2 Large onions finely chopped
  • 3T Cooking oil
  • Spices
  • 3 Cardamom pods
  • 3t Mustard seeds (yellow)
  • 1t Fennel seeds
  • 1t Cumin seeds
  • ½t Coriander fine
  • 4t Curry powder (I use medium for this dish)
  • 1t Turmeric powder
  • 1 Cinnamon stick
  • 1t Chillie flakes
  • Other
  • 4 Large garlic cloves – grated
  • 2 Thumbs fresh ginger – grated
  • 6 Medium tomatoes – grated
  • Salt and pepper.
  1. Fry onion till translucent in the oil.
  2. Then add all the spices as well as the grated garlic and ginger and fry slowly for about 5 minutes until all the flavours are released.
  3. Add the grated tomato and let it simmer till thick – +- 10 minutes on medium heat.
  4. Add ½ cup of water and let it simmer again till thick. This way you are really creating this delicious tomato chutney.
  5. Then add the samp and heat through for about five minutes - season to taste.
  6. Serve with fresh coriander and a roti.


11 Responses »

  1. Anel this looks absolutely awesome
    I make samp,beans and lamb rib with curry
    I am going to try your recipe
    lots of love

  2. zirkie dit klink fantasties. het jy al geblog daaroor? asb ek soek daardie resep!

  3. Wonderlike pos, Anel!!! Ek verlang nou sooooo na my Ma. Sy het stampmielies met murgbene gemaak (my gunsteling) en sy kon nooit verstaan hoekom dit my gunsteling winterskos was nie!

  4. So lekker samp by ma se huis geëet die naweek, maar ons skep altyd die kerrie op die samp en nie in die samp nie, love it!!

  5. What a beautiful touching story, done with wonderful photos.
    The recipe has my taste buds doing the hip-hop, I can’t wait to make it, as I want to experience those flavors.

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