I never thought I would say this … but folks we (my husband and I) are low-carbing … or Banting or Atkins or whatever you want to call it. But we are doing it my way. Not the perfect Tim Noakes or Dr A’s way. Nope, we are not Banting or Atkins fanatics and will never be, but this is for now our practical journey to weight loss and a better health.
Our GP told my hubby and I that we both needed to lose a few kg’s – a few? I think she said this just to make me happy. I know I need to lose at least 20kg’s and my man, well I think he is sexy the way he is, but he has a something of a beer belly and he is also keen to get a little fitter … or is it just a little less out of breath when he reached for the remote?
Well, it has been two weeks and I have lost an astounding 2.5 kg’s! Really? This morning I thought my scale was broken but no, I really have lost the weight.
It IS a schlepp!
I found that it is a schlepp to plan meals. Don’t let anyone tell you it’s going to be easy. Be prepared. I have been working from the very comprehensive books by Tim Noakes (The real meal revolution), Vickie de Beer (My low carb kitchen) and Inè Reynierse (Low carb is lekker twee) – and of course the internet. The difficult part is not the protein but the side dishes that has to be served alongside the protein. Tell me honestly, how much cauli-mash and salad can a person eat? But I am starting to get the hang of it and will share my journey with you.
Week 1- Get rid of …
Get rid of all the bread in your house… including those frozen croissants and ciabatta’s in the freezer. Pre-low-carbing, I found myself quickly defrosting a roll and then … well the rest is history.
Get rid of all my hidden sweets and sugars. Yes, go into each and every cupboard, under your bed, throw out those chocolates and the tins of caramel and the smarties. Give it away! Hubby struggled with it… can you believe I found out he was stashing sweets in MY car! Hahaha.
It can be very daunting to think you have to change your kitchen, household and shopping patterns. I used The real meal revolution’s green list to start with but I added small apples to my list.
Get your meat and freeze these in portion sizes. Buy loads of veggies to start. Make Vickie de Beer’s broth and get some feta cheese, olives and fresh herbs to pimp your salads.
I did not buy special oils, flour or mayo. I threw all the flour out in my home and am still using olive oil, normal cooking oil and my fav brand of full fat mayo.
Our menu so far
Breakfast: boiled eggs, omelette with cheese etc.
Lunch: Salad (lettuce, tomatoes, cucumbers, peppers etc) with the previous night’s protein.
Dinner: Protein and veggies (beans, cauliflower, pumpkin, cabbage)
Snacks when hungry: 30 g biltong + apple + Vickie’s broth.
How to help you with that savoury carb and starch craving
One of the veggies I was quite surprised that you are able to eat while on the low carb plan is pumpkin. So bought a whole pumpkin (at the moment it costs R20 at Fruit & Veg). I peeled and cut the pumpkin into blocks and froze it. I reckon with one whole pumpkin you will be munching on these orange blocks for a month or two.
Delicious and satisfying pumpkin skin chips
I looked at the skin of the pumpkin and did not want to throw it away, so I tried to make chips! Well … let me tell you it’s divine and definitely has a great bite to it – very much like potato chips. With a bit of salt and basil mayo it satisfies that starch-craving at least one night a week. And no I did not make my own mayonnaise – I just use my favourite C&B full fat mayo. Also the oil – I am not going to buy the expensive Coconut oil – I used canola oil – finish klaar! Remember its my way, the practical way but not the perfect way. But it seems like it is working!
Good luck if you are starting this journey. If you have any tips and hints or questions please email me at email@example.com.
Scrumptious pumpkin chips with basil mayonnaise
Pumpkin skin with a bit of flesh on
Oil for deep fry
125 ml mayonnaise
10 basil leaves, finely chopped
Cut the pumpkin skin into small strips – about the same size you like your potato chips. I fried it then at 160 °C for exactly 2 minutes. That is it. Put on paper towel to drain the excess oil. Mix the mayo and basil together … and Bob’s your uncle. Enjoy!