Tag Archives: chilli

four easy recipes

four easy recipes

I did a demonstration at the Say Cheese Fest yesterday. Herewith the recipes:

1. Click on this link: Chilli poppers

jalapeno poppers

chilli popper cigars = hot + easy … the way I like things

2. Click on this link: Potato salad 


Lemon parmesan chicken piccata

2 skinless and boneless chicken breasts, flattened with meat hammer
3 T butter
1 T olive oil
juice of one lemon
1/4cup chicken stock
¼ cup capers
handful of parsley, chopped
1 garlic clove, sliced
Parmesan , shavings
cooked pasta

Season chicken with salt and pepper. In a large skillet over medium to high heat, melt 2 tablespoons of butter with 1 tablespoons olive oil. When butter and oil start to sizzle, add the chicken and cook for 2 minutes. When chicken is browned, flip and cook other side for 2 minutes. Add all the other ingredients accept the parmesan and spaghetti. Cooke for 2 minutes. Add pasta to plate and put chicken on top of the pasta. Pour the sauce over. Serve with parmesan shavings and extra chopped parsley

Banana bread in a mug with mascarpone and honey
1 coffee mug, sprayed with ‘spray and cook’
1 ripe banana, mashed
1 egg
1 Tablespoon buttermilk
¼ teaspoon vanilla extract
1 Tablespoon oil
3 Tablespoons flour
3 Tablespoons brown sugar
⅛ teaspoon baking powder
1/8 teaspoon salt
¼ teaspoon ground cinnamon (optional)
2 T mascarpone
1 T honey
fresh thyme leaves

In a bowl, In a large, microwave-safe coffee mug, mash your ripe banana. Add the egg, buttermilk, vanilla extract, oil, flour, brown sugar, baking powder, salt, and cinnamon (if using). Mix to combine. Pour into mug.
“Bake” it in the microwave for 2 to 3 minutes.  The banana bread will be very hot, so allow it to cool for a few minutes before eating it. Mix the mascarpone, honey and thyme together. Top cake with mascarpone and pecans.


chicken + tangy coleslaw open sandwich

chicken + tangy coleslaw open sandwich

This deliciousness of a sandwich was introduced to me by my work colleague, the lovely American – Madeleine. I just love the combination of the fresh ingredients and the fantastic salad dressing that just lifts each bite. I realised once again how delicious homemade salad dressings are … and together with the coleslaw + chicken makes for a tangy-crunchy, rich-tasty, but above all healthy easy meal. For an even healthier option you can just grill your chicken.

What is also super is that you can use the coleslaw as a salad on its own – I added some fennel + flavourburst micro leaves + bean sprouts to give it extra flavour and crunch. This salad fits in perfectly with one of those impromptu braais that we so enjoy.

Watch me make this by clicking here.

chicken and coleslaw

chicken and coleslaw chicken and coleslaw chicken and coleslaw

chicken + tangy coleslaw open sandwich
Prep time
Cook time
Total time
Serves: 2
  • 4 Slices of bread
  • 300g Crumbed chicken pieces / steaklets
  • Coleslaw
  • 50g White cabbage, finely sliced
  • 50g Red cabbage, finely sliced
  • 2 Spring onions or salad onions, chopped
  • 2 Baby fennel bulbs, finely sliced
  • 40g Mung bean sprouts or any sprouts
  • 1 Red chilli, chopped
  • 10 g Parsley, chopped
  • 10g Flavourburst micro leaf salad (optional)
  • Salad dressing
  • 1 Tbsp Dijon Mustard
  • 3 Tbsp Sherry vinegar
  • 10g Parsley, chopped
  • ½ tsp Salt
  • Large pinch of milled black pepper
  • ¼ Cup olive oil
  1. Preheat your oven to 200 °C and bake the crumbed chicken pieces for 20 minutes – or as per the instructions indicated on the packet.
  2. Mix all the coleslaw ingredients together.
  3. Mix the salad dressing ingredients together and drizzle over coleslaw. Mix well and make sure you coat all of the coleslaw. Season to taste.
  4. Place the just fried or oven baked chicken pieces onto your bread and top it with the coleslaw.
  5. Note: I don’t butter my bread but you can if you want to.

duo homemade samoosas

duo homemade samoosas

This delicious recipe was inspired by a very interesting ingredient list (see list + rules at bottom of this post) I received from Pick n Pay for their freshlyblogged challenge #4 competition.


I always wanted to make my own samoosas from scratch. The pastry + the stuffing + the folding…everything! This is what I did this week … the pilchards + beans made perfect samoosa fillings. Looking back at this amusing and time consuming exercise, the toil paid off with its own self-satisfying rewards. I learnt so much. I must confess it took me more than some time to perfect the dough-making method. After all was said and done, I looked like some kitchen drifting poltergeist all covered in flour, dough and shrapnel’s of samoosa pastry.

But … OMG I am proud of these little triangular pastry parcels – they may not be perfect in shape, nor do they have a perfectly smooth outer layer. Deep fried they look like they may have picked up a case of the measles, but let me tell you they are light, crispy and so yummy. The pilchards were hot + morish and the beans and feta were delightfully scrumptious.

home made samosa

On top of it all I decided to try the dark lighting method to shoot the samoosas (this was my first attempt) – this took another few hours but I am really proud of the outcome of my photographs. All in all it proved to be such an interesting exercise culminating in fabulous samoosas and a very contented blogger.


Tips for making samoosas
Take your time and be patient :-).
Use a paella pan to heat the dough for the pur separation process.
If you don’t feel like making the dough you can use spring roll wrappers.
You can replace ghee with oil.
For a healthier option – bake the samoosas.
For exceptional Indian recipes – Indian Delights by Zuleikha Mayat (ISBN 062005688-6)



duo homemade samoosas
Prep time
Cook time
Total time
Serves: 6
  • Samosa Dough + Pur (the samosa pastry ready for filling)
  • 2 cups flour, sifted
  • 1tsp cumin seeds, roasted
  • ½ tsp salt
  • 2 Tbsp ghee, melted
  • ⅔ cups water
  • Extra flour for making the pur
  • Extra melted ghee for making the pur
  • Flour and water, mixed
  • Bean + feta filling
  • 1Tbsp lemon infused olive oil
  • ½ tsp yellow mustard seeds
  • 1 tsp cumin seeds
  • ¼ tsp chilli flakes
  • 50g onions, chopped
  • 50g green beans, blanched and diced
  • 50g brown rice, cooked
  • 100g PnP Feta cheese, crumbled
  • Salt
  • Milled lemon black pepper
  • 2 Tbsp fresh coriander, chopped
  • Pilchard filling
  • 2 Tbsp cooking oil
  • 2 cardamom pods
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 1 tsp coriander powder
  • 2 tsp ginger powder
  • 2 tsp garlic powder
  • 1tsp chilli flakes
  • 2-3 tsp “Father in Law” masala or medium hot masala
  • 4 fresh curry leaves
  • 100g onion, chopped
  • 100g cabbage, chopped
  • ¼ cup tomato juice (from the sardine can)
  • 2 (100g) pilchards (from the sardine can)
  • Salt
  • Milled black pepper
  • 2Tbsp fresh coriander, chopped
  1. Dough + pur method - Mix flour, salt and the roasted cumin seeds together.
  2. Add the ghee and mix well with the tip of your fingers.
  3. Add the water and knead into smooth dough.
  4. Set aside for 30 min to rest.
  5. Divide dough into 10 “ping pong” sized balls – +- 4cm.
  6. Roll each ball into 6-8 cm diameter round disc.
  7. Place 5 disks on top of each other after brushing both sides with ghee and sprinkle flour between them. Only the bottom of the bottom disk and the top of the top disk should be ungreased. Do the same with the other 5 discs.
  8. Roll out one pile into a large 30 cm round disc.
  9. Cut into a rectangular shape.
  10. Heat an ungreased plate, place the disc on the plate and let it heat up for a few seconds until the sheet changes in colour (not brown) – turn the sheet over – heat and then remove from the flame – this will separate the sheets.
  11. Do the same with the second pile.
  12. When cool trim the pur into two-inch strips, separate the sheets and use these for your samosas.
  13. Method for fish filling - Heat the oil on medium heat, add all the spices and cook for 2 minutes.
  14. Add the onions and cabbage and fry till translucent.
  15. Add the tomato juice and pilchards and mix well. Cook for a minute or two.
  16. Season with salt and pepper.
  17. Lastly add the fresh coriander.
  18. Bean and feta filling method - Heat the olive oil and add the mustard, cumin and chilli flakes. Fry for 2 minutes.
  19. Add the onions and fry till translucent.
  20. Add the green beans, brown rice and feta cheese – mix well.
  21. Season with salt and pepper.
  22. Lastly add the fresh coriander.
  23. Samoosa folding and frying - Mix a bit of flour and water together and smear on the sides of the pur. It acts as “glue” for the pastry.
  24. Place a teaspoon of the filling mixture at one end of the pur strip, leaving a 1cm border.
  25. Take the right corner and fold diagonally to the left, enclosing the filling and forming a triangle.
  26. Fold again along the upper crease of the triangle. Keep folding in this way until you reach the end of the strip.
  27. Fry in batches at 180 ºC until golden brown.


image from xawaash.com


image from xawaash.com

Ingredients + Rules for challenge #4

1 x 400g tin Lucky Star Pilchards
1 medium cabbage
1 small packet of brown rice
1 packet of green beans
250 g Pnp feta

You must use all the ingredients in the above list.
You may add two fresh ingredients.
You may add any spices of your choice.
Your dish must be cooked on the stovetop. You may not use the oven.
You can use any and all ingredients from the approved Freshly Blogged Pantry List. Olive oil, Vegetable oil, Salt, Pepper, Flours (cake, whole-wheat, bread and self raising), Baking powder, Bicarbonate of soda, Yeast, Butter, Milk, Eggs, Sugar (granulated, castor, icing, brown and treacle),Stock (powder or liquid – beef, chicken, fish, vegetable)

hot mexican burger

hot mexican burger

Pick n Pay freshlyblogged challenge #3

This delicious recipe was inspired by a very interesting ingredient list (see list below) I received from Pick n Pay for their #freshlyblogged competition.

hot mexican burger

The other day I visited San Julian restaurant in the heart of Cape Town. There the chef showed us how to make real tortillas using fresh white corn. Hello!! …they make them fresh every single day in the restaurant (*bow down). My mouth literally hung open when they showed us – it is so simple, so fantastically authentic and made by real Mexicans! Checking out this week’s ingredients my first thought when seeing the maize meal was to use this along with corn kernels as the base of a Mexican style burger. I added paprika, lime zest and dried chillies to the ostrich meat – it turned out to taste like spicy chorizo sausage! I was quite surprised but very happy I must add. I used the wine and hot chutney to make a basting for the burgers and to round of the dish I made a simple, lime infused guacamole. I loved all the Mexican flavours – they are so simple, so uncomplicated but burst in your mouth like in a plethora of vibrant taste sensations.

Ingredients for challenge #3
Drostdy-Hof Pinotage
500g maize meal
500g ostrich sausage
1 punnet of waterblommetjies /green beans
PnP Chutney of your choice
250g PnP mixed dried fruit

Rules for challenge #3
You may omit one ingredient (except the Drostdy-Hof Pinotage) from the above list.
You may add three spices.
You may add three fresh ingredients.
Some part of the dish must be cooked over the coals(pictorial proof of said cooking method is required).

You can use any and all ingredients from the approved Freshly Blogged Pantry List. Olive oil, Vegetable oil, Salt, Pepper, Flours (cake, wholewheat, bread and self raising), Baking powder, Bicarbonate of soda, Yeast, Butter, Milk, Eggs, Sugar (granulated, castor, icing, brown and treacle),Stock (powder or liquid – beef, chicken, fish, vegetable)



hot mexican burger
Prep time
Cook time
Total time
Serves: 4
  • Corn “bun”
  • 2⅔ cups (660ml) water
  • 2 mielies (corn on the cob), the corn needs to be sliced from the cob
  • ½ tsp (2.5ml) salt
  • ¾ cup (180ml) maize meal
  • 1 ½ tbsp (22.5ml) butter
  • Basting
  • ½ cup (125ml) Drostdy-Hof Pinotage
  • ½ cup (125ml) PnP Hot Chutney
  • Burger patty
  • 400 g Ostrich sausage, remove the sausage meat from its casing
  • 2 tsp (10ml) paprika
  • 1 tsp (5ml) chilli flakes
  • zest of 2 limes
  • Guacamole
  • 50g green beans
  • 2 ripe avocados, crushed
  • juice of ½ lime
  • 1tsp (5ml) chilli flakes
  • ½ tsp (3ml) salt
  1. Corn bun - Bring the water, corn and salt to the boil. Add the maize meal and mix well. Turn the heat down and allow it to simmer for 30 minutes. Add the butter and mix through. Taste for seasoning.
  2. Lightly oil a 20 cm x 20 cm dish with some olive oil. Scrape the porridge into the dish and flatten with spoon. Set aside to firm-up (about 45 min will do).
  3. Cut 4 circles out of the porridge to use as your bun. Set aside.
  4. When the corn patties are ready to use, heat them on the fire.
  5. Basting - Pour the wine and chutney into a small pot and simmer for 10 minutes. Set aside.
  6. Guacamole - Cook the green beans for 10 min and slice thinly.
  7. Mix with avocado, lime, chilli and salt. Taste for seasoning.
  8. Ostrich burger patty - Mix the sausage meat, paprika, chilli and zest together. Making sure you mix this well. Shape to form 4 x 100g patties.
  9. Place the meat patties on the fire and braai for +-10 minutes (see tips for braaiing below). Baste with basting sauce every time you turn around.
  10. To assemble - Place the corn bun onto a plate or serving dish, add the patty and then add a dollop or two of guacamole. Sprinkle with chilli flakes and a few green beans.
  11. Tips for braaiing burgers over the coals - You need hot coals.
  12. The grid must be positioned about 10cm above the coals.
  13. Lightly oil your burger patties on both sides before you put them in the grid.
  14. Use a grid that you can turn around for the patties. It makes life much easier.
  15. Braai for a total of 4-5 mins on each side.

ham hock soup pot + wine + friends = perfect winter’s day

ham hock soup pot + wine + friends = perfect winter’s day

On one of those balmy, yet Cape wintery type days my husband and I were invited to lunch at some lovely friends of ours in their beautifully renovated old family home. It was one of those blissful afternoons spent cooking, sharing and laughing in the kitchen in between glasses of champagne. Whilst my friend and I nattered about this and that, the men drank beer, talked rugby and entertained the young kids as they excitedly ran in and out the house, chasing rugby balls, soccer balls and even the resident rooster. You know it was one of those special few hours where you completely forget about the troubles and stresses of the week, the chores or the unfinished laundry back at home. It was just one of those perfect afternoons.


Back in the kitchen, my friend made this amazing dish of ham hock, beans, chorizo and tomatoes – her husband was quick to say that despite his wife’s considerable resume of cooking qualifications and accomplishments that it was actually his dish – yes he claimed it! I was duly informed that there was no actual recipe and they just throw things together– it was thick and rich and perfect with a piece of bread at the bottom. This is my type of cooking. This is cooking at its best – it’s slow, it’s full of flavour and full of love.


Most of the time, I too cook without recipes but being a blogger I have since forced myself into the discipline of writing everything down. So here you go – this is my version of this splendid ham hock soup pot – it is so delish and so nurturing and perfect for a cold winter’s night. To make matters and preparation simple I decided to use three ingredients of everything – and it worked out perfectly. You need about 4 hours for this so it may be a good idea to make it the day before.

There is also no doubt that this soup needs to be prepared with love and working your way through a few glasses of good red wine, swapping stories and spending some carefree idle hours in the company of good friends.

ham hock soup pot + wine + friends = perfect winter's day
Prep time
Cook time
Total time
Serves: 12
  • 1 Smoked ham hock +- 1kg
  • 3 Large carrots – finely chopped
  • 3 Large onions - finely chopped
  • 3 Celery sticks - finely chopped
  • 3 Garlic cloves - finely chopped
  • 3T Olive oil
  • ⅓ Cabbage thinly sliced
  • 3 Tins of tomatoes
  • 3T Tomato paste
  • 3 Stock cubes
  • 3L Water
  • 3 Tins of beans (butter beans or black eyed beans etc)
  • 30g Chorizo sliced thinly (optional)
  • 3T Oats
  1. Fry the onions, carrots, celery and garlic over medium heat for about 5 minutes.
  2. Then add all the other ingredients except the beans + chorizo + oats and simmer for 3 hours.
  3. After 3 hours add the beans, chorizo and oats and simmer for another hour.
  4. Take the hock out – shred the meat and discard the skin and fat. Throw the meat back in the soup and serve piping hot with a delicious gremolate and some chopped chillies. Oh, yes and some chunky freshly baked bread.


cooking paupillette of lemon sole + saffron sauce with reza mahammad

cooking paupillette of lemon sole + saffron sauce with reza mahammad

‘don’t get overwhelmed by the list ingredients – read the method first – then you will find it easy to cook my recipes’ – reza mahammad


As the African sun set over the great Sundays River, I had to pinch myself… the situation was surreal, almost sublime. There I was deep in the Kwazulu-Natal bush at the Esiweni Lodge on the Nambiti Private Game Reserve … just the day before I was at my desk doing my regular duties as communications head at a leading architectural firm, dhk Architects.

For the next 48 hours, I was to be a captive in this wilderness, a captive to my senses. It wasn’t the Big 5 wild animals that roamed the reserve that were making me nervous but the prospect and sheer excitement of meeting world renowned TV Foodie and chef, Reza Mahammad. You see, he is one of my all-time food heroes and by some stroke of sheer good fortune I spent the weekend with him on what I could only describe as a culinary safari of sorts. It was such a fabulous opportunity that I could hardly contain myself. I was there representing Food24 but the truth be told I was more excited than a little girl on big red school bus venturing off to class for the very first time.

reza.JPG 800

Reza Mahammad

The lodge had embarked on a series of culinary safaris where guests would be invited to cook and share the food of well-known chef’s and personalities. It is a good formula and offers an enchanting yet educational break from the humdrum of our daily lives.

Reza Mahammad joined us later the Friday evening jetting in from Cape Town where he was promoting his new TV series. In his latest series, Reza’s African Kitchen, he explores African cuisine, from the spicy Indian influences of Zanzibar, to the indigenous dishes of Botswana, Namibia, Zambia and South Africa. Reza goes on horseback safari, tiger fishing, gets friendly with ostriches, herds sheep, snorkels and more all in an unsatiable endeavour to uncover the diversity of flavours and fabulous ingredients which populate the food heritage of Southern Africa. Back in his own breath-taking African kitchen, Reza uses his travels as inspiration to create his own delicious dishes with a spicy Indian twist!

But now back to the Friday night at the lodge – I was anxious, apprehensive and excited – the spirit of this man and his culinary talents preceded him. Yet, it was odd, I loved the work of this chef before I had even met him…But after spending two days as an apprentice-like food groupie of sorts, I was hanging around his apron tails for the better part of two days … I think I can call him friend. What an individual! What a down to earth talent and yet of such humble and generous spirit. Reza is exactly the way he is on television – open, full of laughter fun and excitement – but what strikes you almost immediately is his dedication and enthusiasm for his work his passion and his food. He started in the kitchen at 6am with Damon (Esiweni chef) in the morning to prep for our workshops – and finished that evening with dessert just before 9.45 pm. To say he is a workaholic would be somewhat of an under exaggeration. Where the energy and passion comes from can only be put down to his deep love of his craft. A craft of which he is a master. He is so proficient – even almost belligerent in the best of ways, he never uses any measuring equipment – it is just a dash of this, a sprinkle of that a few spices here… and there you go – another Reza creation. There are neither airs nor a graces about this man, he preps, cleans and chats and somewhere in-between these masterful dishes just seem to appear.

Through it all we laughed till our bellies were sore, we chatted about food and tips and his new ventures and adventures. We sipped on this, savoured that and let ourselves get lost in this wilderness of food, flora and fauna.

reza mahamma - esiweni lodge

Esiweni Lodge

My lodgings for the next two days was an opulently furnished suite perched high above the meandering Sunday’s river. It was a citadel in the sky, luxurious and just too beautiful all at the same time. My cliff-top chalet had its own private deck with just the most magnificent, sprawling views. I need’nt have gone anywhere and could have sat for the entire weekend sipping endless G&T’s in the rim-flow pool taking in the breathtaking vista and just talking to myself and the animals. I would have done so if it were not for the scheduled game drive which took us into the veld to explore God’s beautiful creatures in the cool of the setting sun.

There were elephants, birds, strange sounds and nature-filled silences, the rustle of bushes and fluttering heartbeats. From the exotic to the unusual – these wild and wonderous creatures seemed to linger in balance around the environs of the lodge. There were no doubt many more creatures wandering around the greater reserve. But the most amazing thing of the lodge was its people – their motto is you come as guests and you leave as friends – it’s so true. The managing couple Natie and Magda are such an engaging and exceptional couple who exude the finesse and hospitality that brings the real charm to this natural hideaway.



I learnt loads of interesting things which I will share in future in my future blog posts. But for now, one of the workshops that we did with Reza on the Saturday is what I want to share ….it is this amazing dish called Paupillette of Lemon Sole with saffron sauce. This dish epitomises Reza’s love for the “Frindien” cuisine, combing classic French food with an Indian twist. This is a not an easy task but this genius does it so brilliantly – this dish not only looks elegant and refined, but the taste is subtle yet complex. The white fish contrasts beautifully with the yellow sauce. This is a perfect dish to impress the best – without having to slave for hours in the kitchen. Don’t be alarmed by the list of ingredients because the preparation is actually quite straightforward. As Reza said – “ don’t get overwhelmed by the ingredients – read the method first – then you will find it easy to cook my recipes’.

cooking paupillette of lemon sole + saffron sauce with reza mahammad
Prep time
Cook time
Total time
Serves: 6
  • Paupillette of Lemon Sole with saffron sauce
  • Serves 4
  • 6 x 140 – 160g fillets of lemon sole, trimmed, skinned and filleted
  • 150ml dry white wine or Vermouth
  • For the filling
  • 300g raw prawns (net weight, after being shelled and de-veined)
  • 1 tsp grated ginger 2 tbsp finely chopped chives
  • 1 tbsp finely chopped dill 1 tbsp finely chopped coriander
  • Zest of 1 lemon plus juice of ½ a lemon ¼ tsp roughly crushed fennel seeds
  • ¼ tsp chilli flakes salt to season
  • For the Sauce
  • 2 tbsp rapeseed (canola) or vegetable oil1 tsp fennel seeds
  • 2 shallots, finely chopped 2 cloves crushed garlic
  • 1 tsp grated ginger 1 chopped green chilli
  • ½ tsp saffron 1 tbsp. chopped coriander
  • 200ml double cream salt to season
  1. To make the filling - Blitz the prawns coarsely in a food processor. Decant into a bowl and mix in all the remaining ingredients. Divide into six portions and set aside.
  2. Place the sole fillets, with the side that had the skin face up. Lightly season with salt and pepper.
  3. Place a portion of the prawn stuffing on the fillets. Roll the fillets, starting with the thickest part and finishing with the tail.
  4. Place on a roasting tray and pour the dry white wine or vermouth over the fish.
  5. Cover with a grease parchment paper and place in a preheated oven at 180C for 10-12 minutes until the fish is tender.
  6. To make the sauce - Whilst the fish is in the oven, heat the oil in a pan until hot. Add the fennel seeds and allow them to pop for a few seconds. Add the chopped shallots, garlic, ginger and finely chopped chilli. Reduce the heat to medium.
  7. Cook until the onions are soft and transparent.
  8. Once the fish has finished cooking, remove the soles from the oven and pour the juices from the roasting tray into the sauce. Set the fish aside, cover and keep warm.
  9. To the sauce, add the saffron and coriander. Reduce the liquid to half so the flavours intensify. Add the cream and continue to cook for a couple of minutes until the sauce has thickened, become glossy and coats the back of a spoon.
  10. Strain through a fine sieve, and squeeze out all the juices to maximise the flavours. Adjust seasoning.
  11. To plate up - Cut the sole into halves, allowing 3 halves per portion. Arrange on a plate with the sauce around.
  12. Serve with the glazed carrots with maple syrup and mustard seeds.


Esiweni Lodge: +27(0) 36-636-9002
Emails: reservations@esiweni.coza
Reza: @rezamahammad (twitter)

goat curry + saffron egg basmati rice = a delicious indian feast

goat curry + saffron egg basmati rice = a delicious indian feast

goat curry and saffron rice

Goat and Bean Curry: People probably thought I was off my head when I decided to cook goat on Dinner Divas for national television. We have over 50 million people in this country, 11 official languages and a rainbow of cultures – I wanted to show the people of our beautiful nation that it is a healthy and delicious choice. It’s affordable too! Did you know more goat meat is eaten throughout the world than any other red meat? This is a fact!

Goat meat is a healthy alternative to beef and chicken because of its lower calorie, fat and cholesterol totals. It comprises 63 percent of all red meat that is consumed worldwide! Currently, goats make up the main source of animal protein in many North African and Middle Eastern nations. Goats are also important in Southeast Asia, the Caribbean, and other tropical regions across our planet.

saffron basmati rice with goats curry

Anyway, I got a shoulder of goat meat from my mom’s local butcher and decided to transform this into a delicious goat curry. You will often hear people say that goat meat is tough, tastes “funny”, poor man’s meat so to speak…this is where we are naive I think. If we are not prepared to try something and taste for ourselves we will be forever missing out on the real flavours that permeate our society and world. You have to try this goat for yourself. Take my word for it – it’s just delicious.


goat + bean curry
Prep time
Cook time
Total time
Serves: 4
  • 600g Goat (bite-sized goat pieces – softer pieces no bones for this one)
  • 2t Garlic and ginger mix - see recipe below
  • 2t Green marsala - see recipe below
  • 1t Red marsala - see recipe below
  • 11/2 t Salt
  • ½t Turmeric
  • 2t Medium marsala (curry powder)
  • 1t Cumin and coriander powder
  • 3 Medium onions chopped
  • 1T Ghee or normal butter
  • 2T Olive oil
  • 2 Star Anise
  • 3 Cinnamon sticks
  • 4 Cardamom pods
  • 3 Cloves
  • 410g Rhodes Tomatoes Chopped and Peeled
  • 5 Curry leaves
  • 410g Rhodes Butter Beans in Brine
  • 2T Fresh chopped coriander
  • Fresh coriander for serving
  1. Mix the goat, garlic & ginger mix, green marsala, red marsala, salt, turmeric, medium marsala and cumin + coriander powder together and set aside to marinade.
  2. Fry the chopped onion in the oil and ghee till translucent.
  3. Add the star anise, cinnamon, cardamom and cloves. Fry for 3-5 minutes.
  4. Add the goat and brown the meat.
  5. Then add the chopped tomatoes and curry leaves.
  6. Let it simmer closed on medium heat for about 50 minutes. Stir now and then - add a little water if you see the sauce gets too dry.
  7. After 40 minutes add the beans with the “juice”- and simmer for another 20 minutes.
  8. Taste for seasoning - or if you so prefer, add more chillies.
  9. Sprinkle with fresh coriander just before serving.

saffron egg basmati rice
Prep time
Cook time
Total time
Serves: 4
  • For rice
  • 1 Cups of Basmati rice
  • A few strands of saffron (if you don’t have saffron use a pinch of turmeric powder)
  • 2T Ghee
  • For onions
  • 3 Large onions
  • 2T Cooking oil
  • 2T Ghee
  • For eggs
  • 4 Eggs
  • 2 Cups of hot water
  • Few strands of saffron (if you don’t have saffron use ½ t turmeric powder)
  1. Cook the Basmati rice as per the packet instructions however add the few strands of saffron to the water and remember to also add salt before boiling the rice. Drain the rice using a sieve. Rinse with hot water. Then add the ghee and lightly mix through.
  2. Cut the onions in side lengths in strips. Fry till golden brown over medium heat in the oil and ghee.
  3. Boil the eggs. Tip: For perfectly hard boiled eggs – bring the eggs to boil and then turn the heat down and let the egss stand in the hot water for 10 minutes.
  4. Peal the eggs.Add the saffron to the water and add the pealed eggs.
  5. Let it stand for about 10 minutes to colour and flavour the eggs.
  6. To serve - Use the rice as a base in your serving dish. Cut the boiled eggs into quarters and place on top of your rice base. Sprinkle the fried, golden brown onions over the rice and eggs and serve immediately.

tomato salsa
Prep time
Total time
Serves: 4
  • 1 Tomato de-seeded and finely chopped
  • ¼ Onion finely chopped
  • 1T Coriander finely chopped
  • 100g Cucumber finely chopped
  • 1 Green chillie finely chopped
  • 1T Cooking oil
  • 1T White vinegar
  • Pinch salt
  • Pinch sugar
  1. Mix all the ingredients together.
  2. Put in bowl and serve immediately as side dish

garlic and ginger mix + green marsala + red marsala
Prep time
Total time
Serves: 4
  • For garlic and ginger mix
  • 2T Minced or grated peeled garlic
  • 2T Grated ginger
  • For green marsala
  • 1T Garlic and ginger mix
  • 2T Green chillies finely chopped or better milled finely
  • 1t Cooking oil
  • Pinch of salt
  • Pinch of turmeric
  • For red marsala
  • 1T Garlic and ginger mix
  • Two red chillies
  • 1t Cooking oil
  • Pinch of salt
  • Pinch of turmeric
  1. For garlic and ginger mix - mix both ingredients together.
  2. For green marsala - put it all ingredients in a mortar pestle and grind together or put through a mill.
  3. For red marsala - put it all ingredients in a mortar pestle and grind together or put through a mill.