Tag Archives: mustard

mac + cheese + tomato sauce = no frills + no fuss + just eat

mac + cheese + tomato sauce = no frills + no fuss + just eat

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This one is quick + easy and been a firm family favourite through the years. I remember sitting around the kitchen table, the radio playing in the background (there was no TV in those days)… My dad saying grace and thereafter mom bringing in this big baking tray full of steaming mac + cheese.

We did not have the fancy or posh mac and cheese – there was no bacon, no mushrooms, no cream etc … our mac and cheese came straight out of the Kook and Geniet and straight out of the oven. The basic ingredients are milk, eggs, macaroni and cheese. It’s the baked version that you can cut in blocks. We used to just get these blocks on our plates and in the middle of the table was a bottle of tomato sauce – and that was it for us … heaven.

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So today I took the same recipe my mom used and tweaked the ingredients to suit my adult taste buds. When it came to the tomato sauce I had to make a few changes – I fried some plump delicious rosa tomatoes in olive oil, added tomato sauce and fresh basil. Its still my  mom’s mac + cheese + tomato sauce – with a little twist. Life seemed much more simpler then. At least I can say that this recipe has remained simple and easy … give it a go.

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mac and cheese

 

mac + cheese + tomato sauce = no frills + no fuss + just eat
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 1L Milk
  • 5 Eggs
  • 3t Mustard powder
  • 1t Salt
  • ½t Black pepper
  • 3 Cups of grated cheese
  • 4 Cups of cooked macaroni
  • Tomato sauce
  • 250g Rosa tomatoes - cut in half
  • 1T Olive oil
  • 80 ml Water
  • 1t Sugar
  • 250ml Tomato sauce
  • Salt and pepper for seasoning
  • 1 handful of fresh basil leaves – shredded
Instructions
  1. Preheat the oven to 160°C.
  2. Mix the milk, eggs, mustard powder, salt and pepper all together. Then add the cheese and cooked macaroni.
  3. Butter a baking dish well and add the mixture and bake for 1 hour.
  4. For tomato sauce: Heat the olive oil and fry tomatoes till the pan is quite dry. Add the water and cook again till quite dry.Then add the sugar + tomato sauce – heat through. Finally add the fresh basil + season to taste + serve with your mac + cheese.

 

 

scooped melon salad with wild rocket + mint + honey mustard vinaigrette

scooped melon salad with wild rocket + mint + honey mustard vinaigrette

melon, rocket, mint and mustard vinaigrette

Melons are just amazing this time of the year and it’s such a versatile fruit that goes with salt, sweet and pepper. They are extremely beneficial to your health so simply make a point to stock up more often on this tasty treats.

Today, I just scooped out a sweet melon with an ice cream scoop and served it with a peppery rocket, a bit of mint and a mustard vinaigrette – these additions just enhance and bring out the already summer fresh flavour of the melon. It is light, easy and absolutely delicious!

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Some Yellow and Orange Melon health benefits

1. Yellow and orange melons are packed with vitamins A, B-3, B-6 and C, potassium, dietary fiber and folate.
2. Beta-carotene is converted to vitamin A, which aids in healthy eyes, skin and mucous membranes.
3. These melons are Carotenoid-rich foods and may help reduce your risk of macular degeneration, cancer and heart disease.
4. Carotenoids help strengthen the immune system.

source: health24 + livestrong

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scooped melon salad with wild rocket + mint + honey mustard vinaigrette
 
Prep time
Total time
 
Author:
Serves: 2
Ingredients
  • Ingredients
  • 350g Melon
  • Wild Rocket
  • 5 Mint leaves – chiffonade
  • Mustard vinaigrette
  • 1T Honey
  • ½ T White wine vinegar
  • 1t Wholegrain mustard
Instructions
  1. Scoop the melon out with an ice cream scoop. Mix with rocket and mint.
  2. Mix all ingredients of dressing together and drizzle liberally over salad.