Category Archives: Vegetarian

tomato trivia … 10 fun facts to feast on …

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image source: gardentherapy.ca

The Plump Thing With a Navel
The name comes from the Aztec “xitomatl”, which means “plump thing with a navel.”

The Love Apple
In the French language, tomato is called “pomme d’amour”, or “love apple,” because the heart-shaped fruit was originally thought of as an aphrodisiac.

The Wolf Peach
The scientific term for the common tomato is lycopersicon lycopersicum, which mean “wolf peach.”

The Poison
Tomatoes were once thought to be poisonous, and it was only in the 16th century when the popularity of tomatoes rose. In 1820, the state of New York even passed a law banning their consumption! The truth was finally revealed on September 26, 1830, when Colonel Robert Gibbon Johnson consumed an entire bag of tomatoes before a shocked crowd on the steps of the courthouse in Salem, New York. And … he never died!

The “Latest Craze”
In 1842 farm journals were declaring the tomato as the “latest craze.”

The Space Tomatoes
In 1984 12.5 million tomato seeds (Rutgers California Supreme), were sent into space where they circled the earth for 6 years aboard a satellite, until the crew of the Columbia retrieved them. Back on earth they were distributed to more than 3 million school children, 64,000 teachers and others around the world. When planted, no significant differences were found between them and their terrestrial counterparts. Although there were no worrisome mutations, there were however, casualties. Dear Nasa, wrote one participant, My name is Matt. I am in grade 2. I really enjoy growing my plants. Here are my results. My earth seed did not grow. My space seed grew but it fell off my desk. It died.

The Colour
Tomatoes can be yellow, pink, purple, black and even white, as well as red.

The Health
Tomatoes are rich in lycopene, an antioxidant, and have been found to be good for the heart and effective against prostate, lung and stomach cancer.

The Cooking vs Fresh
An ounce of cooked tomato contains double the amount of vitamin C, as well as almost 20 percent higher beta-carotene, as compared to the equivalent sample of fresh tomato. The jelly-like substance around the seeds contains the highest concentration of vitamin C.

The Universal Tomato Language
Afrikaans: tamatie
Danish: tomat
Dutch: tomaat
English: tomato
French: tomate
German: tomate
Indonesian: tomat
Icelandic: tómatar
Portugese: tomate
Romanian: de tomate
Spanish: tomate
Swedish: tomat

Sources: didyouknow.org; telegraph.co.uk; strange-facts.info; ehow.com; google translate

the perfect mother’s day breakfast – 10 tips to poach the perfect egg

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My favourite Saturday morning breakfast is a soft poached egg on whole wheat toast with a bit of wild rocket out of my garden and a pinch of Maldon salt. When you cut into that egg and the yellow slowly ooze onto the bread … it is like early morning sunshine on my plate! What I want to share with you today is not a specific recipe on how to poach the perfect egg but a few interesting facts and tips that might help you along the way. I am sure you will know most of them but one or two of these pointers are quite interesting.
1. The fresher the egg, the easier the poach – fresh eggs hold together better when slipped into the simmering water.
2. To test to see whether an egg is fresh – put the egg into a bowl of water. A very fresh egg will immediately sink to the bottom and lie flat on its side – an old egg will float.
3. The eggs must preferably be room temperature.
4. Remember to add a bit of vinegar to the simmering water – it helps hold the egg together.
5. The water must be simmering not boiling.
6. Now, my best tip is to slowly submerse the whole egg with shell and all in the hot simmering water for 10 seconds before you break it. This ensures the whites on the outside of the egg hold together better during poaching.
7. Before breaking the egg into your simmering pot of water, use a spoon and give the water a stir so that it forms a little bit of a whirlpool…the centrifugal motion will pull the egg together when you slide it into the water.
8. When you break the egg break it into a saucer or cup first – be careful not to break the yolk and then simply slide the egg off the saucer or cup into the centre of the whirling water.
9. How long to poach the egg? Here’s a quirky snippet I read…when you put your bread in to toast put your egg in to poach…when your toast pops out of the toaster…your poached egg should be ready to be removed from the pot. Otherwise poach it for 3-5 minutes until cooked.
10. When done scoop out with slotted spoon or spatula onto a paper towel to dry excess water from the now poached egg.

It’s quick but fabulous when poached to perfection… decadent and yummy all at the same time!

Don’t forget too that a poached egg on top of a rocket + bacon salad makes for a wonderful winter salad option just ever so slightly out of the ordinary….

Happy Mother’s Day!

maple syrup + mielie fritters + new york

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Whilst wrapped-up under the duvet on a public holiday with a glass of red wine and watching a dvd, I was wondering what I felt like to eat. Jade de Waal’s twitter came through with a recipe for mielie fritters (Jade is an extraordinary wonderful woman that is currently in the Top 13 in Masterchef SA). That little tweet took me back to my moms’ “mielie brood” (mealie bread) that we used to gobble down with lots of golden syrup. My mind then next teleported me to the place where I had fallen in love with Maple syrup … New York…! Oh my word, how I love maple syrup! That amazingly, beautiful, golden sticky, earthy, sweet syrup stole my heart (as did New York…). At that moment I knew I wanted Jade’s Mielie Fritters with my maple syrup!! I really love mixing sweet and savoury and immediately started cooking. To say the least – it was YUMMY and the chopped spring onion complimented the Maple syrup in such a profoundly earthy way!

Just a little snippet about Maple Syrup…
In cold climates, these trees store starch in their trunks and roots before the winter; the starch is then converted to sugar that rises in the sap in the spring. Maple trees can be tapped by boring holes into their trunks and collecting the exuded sap. The sap is processed by heating to evaporate much of the water, leaving the concentrated syrup.

So here is Jade’s recipe – she serves it with a green avocado salsa and/or sweet chilli sauce – delish! You can also watch her cook the fritters on Youtube (http://www.youtube.com/watch?v=_tZih27ytV0)

The recipe makes about 6 medium fitters
Fritters
1 cup (250ml) cake flour
1 teaspoon (5ml) baking powder
Pinch of salt
1 egg
1 spring onion, finely chopped
½ cup (125ml) corn kernels in brine, drained
Olive oil, for frying
Salsa
Small handful coriander, roughly chopped
1 avo, peeled and diced
½ chilli, finely chopped, optional
Juice of 1 lime or lemon, optional
Salt and pepper, to taste
Sweet chilli sauce, to dunk, optional

Mix all the ingredients for the fritter in a bowl. At first the batter will look dry, but keep mixing until the ingredients come together. Heat about 2 tablespoons of olive oil in a medium frying pan. Turn down to medium so the oil is not too hot, otherwise the outside of the fritter will burn whilst the inside is still raw. Spoon a tablespoon scoop of the batter in the oil, frying about 2-3 at a time for 2 minutes on each side or until brown.

Meanwhile chop and mix the ingredients for the salsa in a bowl. Test the first fritter by cutting in half to make sure they’re cooking through. When all fritters are done, spoon the salsa over to serve perhaps with the sweet chilli sauce on the side to dunk the fritters in or … as I did smother the fritters with golden maple syrup.

Bon appétit!