Tag Archives: vegetables

12 international foods to try before you die – #1 fresh spring rolls + dipping sauce

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On Spring Day I found myself reading an article posted on the Independent Traveler site written by Lori Sussle – “12 International Foods to try before you die” – it’s kind of like a “food bucket list” for us ordinary people [see the full list below].

The first item on the list was Vietnamese Spring Rolls or Fresh Spring Rolls. Spring Rolls are normally associated with the freshness and vitality that comes with the onset of Springtime and are versatile, healthy and easy to make.

You can prepare either vegetarian Spring Rolls or add seafood or even meat and eggs, whatever your heart delights – but the most important thing for me when serving a fresh spring roll … is the dipping sauce. The sauce needs to compliment the ingredients inside the roll – you can make peanut sauce, soy based sauce or sweet and sour sauce etc. I decided to make spring rolls with ricotta cheese and my own dipping sauce – yip – I think the foodies will tell you that it is somewhat of a no-no to fuse Italian with Eastern cuisine. Well it worked – East meets West … its delicious and the ricotta adds a lovely creaminess to the roll.

In my recipe I cannot specify the quantity of ingredients you will need as this depends on how many Spring Rolls you would like to make or how “fat” you would like to make them…but I have included a list of suggested ingredients with a link to a YouTube video which shows you how to make your own fresh spring rolls. Try my dipping sauce – its fresh, salty, sour and sweet all at once and adds just another dimension to eating this Eastern treat.

Spring Roll Dipping Sauce
Makes ¾ cup of dipping sauce

60ml Sweet chillie sauce
2t Fish sauce
1t White vinegar
1t Chillie flakes or one fresh green chillie chopped
3T Fresh coriander – chopped
80ml Water

Method
Mix all ingredients together.

Ingredients for spring roll

Rice paper wrappers – soaked in luke warm to warm water until soft. Don’t soak for too long as it will break easily
Vermicelli – soaked in boiling water till soft
Carrots – julienned in +- 6cm lengths
Cucumber – julienned in +- 6cm lengths
Spring onion – finely sliced in +- 6cm length
Avocado slices – +- 6cm lengths
Bean sprouts
Ricotto cheese

Method

Youtube video

An accidental tourists’ culinary bucket list ….

“Do we really want to travel in hermetically sealed pope mobiles through the rural provinces of France, Mexico and the Far East, eating only in Hard Rock Cafes and McDonald’s? Or do we want to eat without fear, tearing into the local stew, the humble taqueria’s mystery meat, the sincerely offered gift of a lightly grilled fish head? I know what I want. I want it all. I want to try everything once.” — Anthony Bourdain

1. Vietnamese Spring Rolls – fresh spring rolls is a Vietnamese delicacy known as gỏi cuốn. Depending on the region, spring rolls are made in different manners with different ingredients.
2. Gnocchi – come in various shapes and guises and are soft dumplings made from semolina, ordinary wheat flour, potato and egg.
3. Meze – is a selection of small dishes served in the Mediterranean, Middle East and Balkans as either a breakfast, lunch or even dinner – with or without drinks (I prefer it with drinks… ). In Levantine cuisines and in the Caucasus region, meze is served at the beginning of all large-scale meals.
4. Lobster Roll – a traditional lobster roll that contains the fresh cooked meat of a lobster, tossed with mayonnaise and served on a grilled hot dog bun or similar roll, so that the opening is on the top rather than on the side.
5. Churros and Chocolate – a churro, sometimes referred to as a Spanish doughnut, it is a fried-dough pastry—predominantly choux-based snack. There are two types of churros in Spain, one which is thin (and sometimes knotted) and the other which is long and thick (porra). They are both normally eaten for breakfast dipped in hot chocolate or café con leche.
6. Kangaroo meat – is a meat from any of the species of kangaroo. It is produced in Australia from wild animals.
7. Saag Paneer– is an Indian and Pakistani dish consisting of spinach and paneer (Indian farmer’s cheese) in a thick curry sauce based on pureed spinach.
8. Ćevapčići – is a grilled dish of minced meat, a type of kebab, found traditionally in the countries of southeastern Europe.
9. Poutine – is a French Canadian dish, made with French fries, topped with brown gravy and curd cheese.
10. Completo – is a hot dog variation eaten in Chile, which, is usually served with ingredients such as chopped tomatoes, mayonnaise, sauerkraut, a variation of the sauce américaine, chilean chili, green sauce and cheese. It is normally a lot larger than the American type of hot dog we have come to know.
11. Queso Helado – is reminiscent of frozen rice pudding flavored with cinnamon. Some say it’s like creamy shaved ice. It’s made from sweet milk with a touch of coconut or cinnamon.
12. Ktefa – traditional Moroccan dessert made by layering fried or baked warqa pastry with sweetened fried almonds and custard sauce flavored with orange flower water.

Source: Info from various internet web pages

vegetable soup = slow warm hearty comfort

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Vegetable Soup – A couple of weeks back I invited a few foodie friends over to watch the finale of Mastechef SA, as it was winter I thought it would be appropriate to put on a large pot of my vegetable soup for the occasion. It went down a treat; the problem came about when they all asked me to share the recipe. This proved to be quite difficult as I don’t have a recipe for this soup. The way it works in my house is that I make soup on Sundays. I open the fridge, take out all the veggies + herbs that I did not use over the previous week and make a steaming pot of soup with it. So…to be frank, the recipe below is a list of all the items leftover in my fridge from last week…

If you think the recipe seems a bit long, do not be put off, once you get the hang of it and taste of it you will be making this soup for generations to come. The thing about soup is, you have to make it your own … put in the effort and spend that little extra time…I can promise you it is worth every little spoonful. Enjoy making it and remember to serve it with love.

I do have 10 tips that I have picked up along the way that I would like to share with you when making this soup:

1. Don’t be in a hurry – take your time… and love the process – that is why I normally do it on Sundays – it takes time to grate and chop. Make big bowl of this soup… the soup freezes very well and will never go to waste!
2. Use the veggies + herbs – even lettuce, rocket – whatever you have in your fridge or veggie basket…..the stuff you did not use during the week and want to throw away.
3. Look in your freezer and use all those small packets of frozen veg that you still have not got around to using…
4. The five basic vegetable ingredients that you have to put in to your pot are the following: potatoes, carrots, onions, celery + tomatoes.
5. I always leave the skin on all my vegetables.
6. I grate my vegetables …that is if they are grate-able – it cooks faster and I feel the flavours infuse just that much better.
7. Veggies like broccoli and cauliflower – use the stems – cut them into thin slices – it adds to the beautiful chunkiness of the soup.
8. Parmesan skins – when you buy and use parmesan – don’t throw the skin or rind away – keep them in your freezer and use this in your soup – it adds a wonderful richness.
9. The secret ingredients of my soup : cloves, pesto (any flavour), whole pepper corns, parmesan cheese skins and grated, instant tomato cream soup, oats, good stock to cover the veggies, Worcestershire sauce, sun-dried tomatoes and always a bit of butter.
10. To serve always finish your soup with a drizzle of olive oil , chopped parsley and some parmesan shavings.

Preparation time: 40 min
Cooking time: 60 min
Serves: This recipe makes a pot of soup large enough to feed an army – you can just half or quarter the quantities as your mood takes you…

Ingredients

A.
300g Grated large potatoes +- 2 large
300g Grated large carrots +- 2 large
220g Grated medium onions +- 2 medium
250g Grated butternut squash +- 2 generously thick slices
350 g Tomatoes either chopped or rosa tomatoes halved
200g Baby marrows – sliced
150g Cauliflower – cut into chunks
130g Broccoli – cut into chunks
2 Long pieces of celery – chopped
70g Lettuce
80g Cucumber – chopped
300g Frozen peas
50g Sundried tomatoes – chopped
10g Fresh coriander – chopped
25g Garlic – grated
6 Cloves
20 Black peppercorns
20g Fresh parsley – chopped
1t Chillie flakes
410g Tinned chopped tomatoes (1 tin)
2 Stock cubes (Vegetable or chicken)
75-100g Parmesan skins
3L Water (or 3L of good stock – then omit the stock cubes and remember to add more salt)

B.
100g Dry pasta (I use spaghetti and normally break the spaghetti up into small pieces)
100g Oats
2x 410g Sugar beans (drain the fluid) – you can even replace this with tins of baked beans
60 ml Olive oil
1 Packet cream of tomato soup mixed with 500 ml cold water

C.
1T Worcestershire sauce
100g Pesto (any basil or rocket pesto)
100g Parmesan cheese grated
50g Butter
1t Salt
1t Black pepper

Method

1. Put all A ingredients into a large pot and bring to boil. Simmer for 30 minutes on medium heat. Please remember to stir frequently. As this is a big pot of ingredients, it can easily burn if you don’t keep a watchful eye on it.

2. Now add all the B ingredients and simmer for a further 20 minutes.

3. Then add all the C ingredients – stir well – and simmer for 10 minutes.

4. At the end please taste for seasoning – adding salt and pepper as per your individual taste or preference.

5. To serve: Drizzle some olive oil over the soup, add some chopped parsley and some parmesan shavings.